Yoga

At BGSIMS, we understand the significant role yoga can play in nurturing the holistic well-being of our students. Rooted in ancient Indian traditions, yoga is more than just physical exercise; it’s a comprehensive practice that encompasses physical postures, breath control, and meditation. Regular yoga sessions are conducted for students across all our programs – B.Com, BBA, and M.Com – promoting physical fitness, mental clarity, and spiritual balance. These sessions are led by experienced instructors, ensuring that students of all levels can benefit from this practice.

The benefits of yoga extend beyond physical well-being. Regular practice can enhance focus, reduce stress, and promote mindfulness, all of which are particularly beneficial in an academic setting. Yoga can help students handle the pressures of academic life, enhance their learning capabilities, and foster personal growth. Moreover, the principles of discipline, resilience, and self-awareness integral to yoga are life skills that we seek to cultivate in our students. At BGSIMS, we believe in nurturing not just academically proficient, but also physically fit and mentally resilient individuals, and yoga plays a key role in this endeavor.